Welcome back! I hope you had a wonderful holiday filled with love, laughter, family and friends! The hubs and I had a great weekend with all of our family, though our picture taking skills (i.e. remembering to take a picture) are subpar. I know you’re devastated. Although, I do have this excellent photo of the hubs with our niece, enjoying a nice game over some Milkbones. [Read more…]
What? Seriously? I have to do MORE stuff after a run!? But I JUST ran! Isn’t that enough?!
No. And yes. [Read more…]
You know those days where you feel like you need to workout, but you just can’t find the time? Work, family, house, they all seem to be demanding too much of your attention to be able to take a few minutes to just work on that fitness. When you have those days, you can still get it done. This is a time when it’s all about quality over quantity. As I’m sure you’ve heard, high intensity interval training is WHERE IT’S AT when it comes to quality workouts that get your metabolism going, burn calories, and trigger weight loss. [Read more…]