What? Seriously? I have to do MORE stuff after a run!? But I JUST ran! Isn’t that enough?!
No. And yes.
Running is a great form of cardio and will really get you burning some serious calories. If you went for a run, you’re awesome! But finishing up with a short “strength” session like this will help you to reap even more benefits from your workout session and keep your metabolism pumping for even longer. This routine will only add 5-10 minutes onto your workout, but you’ll be taking advantage of the benefits all day!
I did this workout yesterday morning after a 3 mile run. Those planks were a bear!