Prostate Part One – Benign Prostatic Hyperplasia (BPH)

What is situated below a body of water, has four zones and is commonly associated with venial pleasures. No it is not some romantic European city, but rather a walnut sized male organ that serves important procreative functions. It also happens to be an organ that plagues men as we age. This organ or gland is the prostate. This is the first of two articles on the male prostate. This article will focus on a disease process that affects older men, something we refer to as benign prostatic hyperplasia (BPH). BPH is a non-cancerous growth in the size of the prostate gland that impairs the flow of urine out of the bladder. The second article will focus of prostate cancer.

But first a little about the small yet important male organ. The gland is located just below the bladder. It usually measures one inch by one-and-a-half inches (approximately the size of a walnut). It surrounds the urethra Nitridex (the tube that takes urine out of the bladder). It is responsible for producing a fluid important in male sexual function.

In the past the prostate was described as having “lobes”, but today we refer to it as having concentric zones. These zones are important both on an anatomical as well as histological level. We can separate pathology along these zones as well. For instance most all cancers occur in the peripheral zone while the benign process of enlargement occurs almost exclusively in the transitional zone (which only occupies about 5% of the total prostate volume).

The prostate gland is also made up of different cell types. Cancer cells develop from the epithelial cells, but it is the interaction with stromal cells that is important in the behavior of the cancer. BPH develops from an interaction between these cells as well, but it is complex and poorly understood. Testosterone and other hormones and their interactions with this gland are hot topics of research in understanding prostate disease.

The prostate gland produces most of what is found in the male ejaculate. The average volume is about 3 mL. This is less than a teaspoon and only 1% of it is sperm. The majority of the semen volume is made of products of the seminal vesicles and the prostate. The male ejaculate is very rich in potassium, zinc, citric acid and fructose. Along with these substances it also contains prostaglandins. There are many other unusual substances found in the semen. Not all is know about their function or purpose.

This important male organ is a complex mix of anatomical structures and cell types that make it possible for human reproduction. However beyond the reproductive years of men, this organ becomes one of burden rather than usefulness. We will discuss the finer points of BPH and how to best avoid it and if plagued with it, treatment options.

BPH typically affects men from their fourth to fifth decade of life and beyond. Several hormones come into play that have a drastic effect on the transitional zone (the zone that is most central and surrounding the urethra). Namely a metabolite of the male androgen Testosterone called Dihydrotestosterone (DHT) plays a big part on the enlargement of cells of the prostate and the encroachment on the urethra. There are several signs and symptoms that correlate with BPH and they are: slow urinary flow, the urge to urinate all the time, nighttime urination, enlargement and distension of the bladder with continuous urine leakage (incontinence) and urinary obstruction. Autopsies suggest that more than 90% of men older than 70 years have BPH. The average age for symptomatic development is about 65 years for white Americans and about 60 years for African-American men.

Ways to prevent the effects of DHT on the prostate gland and the ensuing enlargement are via medications that block the enzyme 5-alpha-reductase, which converts Testosterone to DHT. Proscar is such a drug commercially available through a pharmaceutical company. Proscar works on blocking the effects of androgens on the epithelial cells and can actually shrink the size of the prostate making some of the symptoms of BPH resolve.

Alternatively two FDA approved drugs that aid in symptoms of BPH (but act differently than Proscar) are Hytrin and Cardura. Both Hytrin and Cardura are drugs in the alpha1-blocker class. Originally researched as a centrally acting blood pressure reducer for patient with hypertension, it was discovered that this drug would actually relax the prostate tissue surrounding the urethra making symptoms of BPH resolve. Side effects generally include low blood pressure, dizziness, and nasal stuffiness. While neither of these two drugs will “cure” or reverse the process, they certainly do provide symptom relief for the patient plagued with BPH.

Another way to treat this disease and a more natural approach is the use of herbs know for their anti-androgenic effects on the prostate. These include the well-studied Saw Palmetto herbal extract that blocks 5-alpha-reductase in the same manner as the prescription drug. Saw Palmetto taken in a standardized dose of 160mg twice daily has shown increased urine flow, with minimal side effects. Saw Palmetto is an herb indigenous to the Lowcountry of Georgia and South Carolina. Pygeum Africanum is shown to do the same yet it is not as effective and there is a fair degree of stomach symptoms. Pygeum is derived from an African evergreen tree. Stinging Nettles (Radix urticae) is another herb used widely in Europe for prostate health that has been shown to lower the residual urine volume in men with enlarged prostates. These phytotherapeutics (plant derived medicines), used and described by the Egyptians as far back as the 15 Century B.C., have a common compounds called phytosterols. The most effective phytosterol is beta sito sterol for BPH.

None of the medications or herbs has been shown to prevent prostate cancer. These prescription medications and herbs are for the treatment, reduction in size or prevention of the benign process of enlargement of the prostate. Prostate cancer prevention and treatment is by other means and the subject of the next article.

Besides the herbal and drug therapies there are a few surgical therapies worth mentioning. These include the most common transurethral resection of the prostate or TURP. This is where under the care of an urologist the constricted urethra within the prostate gland is “reamed out” thus mechanically or surgically widened the opening. A variant of this is the transurethral incision of the prostate (TUIP) where an incision rather than resection of the tissue is performed. A suitable procedure for patients with prostates 100 mL in volume. This involves an abdominal operation and removal of the whole prostate. Of course symptoms mentioned above for TURP are of greater frequency with this more radical procedure. There is also thermotherapy (a type of microwave treatment) that alleviates irritative symptoms, but not much is available in long-term results in the medical literature. And finally stent placement is an option. This can be used in selected cases of patients with a poor general condition and in the non-operative candidate.

Symptoms of BPH include:

Obstructive symptoms:

Hesitancy in initiating voiding (trouble getting started)

Weak urinary stream, prolonged voiding

Post-voiding dribbling (mild incontinence)

Sensation of incomplete emptying

Nocturia (night time urination)

Overflow incontinence

Acute urinary retention (very painful condition)

Irritative symptoms:

Dysuria (discomfort in urination)

Frequency

Urgency

Scoring BPH:

The American Urological Association Symptom Index (AUASI) and International Prostate Symptom Score (IPSS) are now considered the gold standard measurement tools for the assessment of BPH symptoms and response to treatment. Both questionnaires can be used by a physician in a clinical practice to quantify the subjective symptoms of BPH and monitor therapies.

Part II in this series will cover annual examination of the prostate, blood testing, prostate cancer. It will also cover prevention and treatment of prostate cancer.

Four Reasons to Choose a Whole Body Wellness Clinic

When it comes to healthcare decisions, it’s difficult to know which doctors to visit, let alone which wellness clinics or wholistic health centers are best. Many people neglect taking proper care of their mental and physical health until they’re in dire straits, and medical issues are often treated without evaluating the whole body. Wholistic healing works by focusing on all aspects of both body and mind because many illnesses and problems are connected to other parts of one’s lifestyle or mental health. Here are a few reasons why choosing a wholistic wellness clinic may be the best decision.

Natural Methods

Not only do wellness clinics provide standard medical services, but many also focus on natural and wholistic methods of healing. This includes herbal treatments, diet plans, and ensuring that patients have a good understanding of nutrition. Eating well helps to prevent other illnesses and ailments in the future and keeps the body HIghTech CBD Gummies running smoothly. Also, a proper diet and herbal supplements can sometimes improve healing time when one is sick. These natural treatments can tend to a patient’s root problem, rather than just treating symptoms.

Quality Care

Centers like these are often more attentive and focused on quality care than a traditional urgent care center. When the emphasis is on a whole body treatment, the doctors and staff are sometimes more in touch with the patient’s overall health problems. Doctors at a wellness clinic are not just focused on a particular injury or body part; they take into consideration all mental and physical aspects of a person’s health. Wholistic healing is not a quick fix-it is the long-term monitoring of diet, exercise, stress, and any other outside factors that could possibly affect one’s health and wellbeing.

Traditional Services

In addition to alternative medicine, a wellness clinic will still offer traditional medical services. Many will still conduct X-rays, EKG scans, ultrasounds, nuclear stress tests, and even lab services. Including traditional health services can help diagnose issues like broken bones or monitor conditions like pregnancy in ways that natural techniques cannot. In addition to more natural approaches, these clinics still use the latest in medical technology to treat and diagnose.

Mind and Body

These clinics are often a better choice for people who are interested in healing both the mind and body. From stress to anxiety to HIghTech CBD  neurological conditions, the mind can significantly alter physical health. Many wellness clinics, therefore, incorporate aspects of therapy and counseling to ensure healing of the mind and body in the same place.

Advantages Of Setting Up An Office In The Central Business District And In Other Prime Location

When setting up a business, aside from a good business plan, it is important to use the right location. As in the maxim for real estate, it is all about location. Without a good site, a business idea may be good but will have less chances of success. On the other hand when a business is located in a strategic place, the outcome can be entirely different.

Whether one is setting up a business office or shops in retail area or a commercial building, one has to check that the area is in a good location. Getting a prime location can be a wise investment. It has the advantages of enjoying visibility and good traffic. Recognizable location plays an important factor too. People tend to flock to areas that are well known and have good reputations.

Maintaining a business in an out-of-the-way area may hold allure for some people but this would depend on the nature of the business. HIghTech CBD Unless one’s business is about rest and recreation, setting up the business in an out-of-the-way site defeats the purpose of doing business.

It is important likewise for it to be accessible. Ideally, the place must be near or accessible to housing developments so that the staff and personnel would have no problems going to and from work. Studies have shown that less travel time between job site and one’s home results to more productive workers and positive attitudes of staffs as well. Commuting can be energy draining especially if travel time is long and involves problems such as traffic jams.

One of the best places to do business in any city would be in the Central Business District or CBD area. Another common name for the area would be downtown. It is here that most financial centres and business activities take place. Big banks and important companies would hold office here. Commercial offices for sale and for rent are likely to be more expensive and may sometimes be hard to come by. However, it is also in these places that business can be done conveniently because of proximity to suppliers and clients alike.

Look for real estate agents or online sites that offer commercial spaces for rent in these prime locations. Most reputable realtors would have a listing of office spaces and shop areas. Some of them may even know of possible locations that may soon be up in the auction market that you can take advantage.

The Penile Size Your Woman Really Wants

A survey of 200 women, aged over 18 years and from different ethnic groups, showed that 164 women were happy to have a partner with a penile size that was big enough to satisfy them (in this survey, this penile size was found to be about 6 inches, or 15.24 centimeters). A minority, 18 women, preferred men with larger than average penile size (7 to 8 inches or 17.78 to 20.32 centimeters), while another minority, 14 women, actually preferred men with a smaller penile size (about 5 inches or 12.7 centimeters).

The same group of women felt that the width of the men’s penis was more important than the length, as they believed that they enjoyed the feeling of a thick penis against their vaginal walls rather than the sensation of an unusually long penis thrusting into their insides. Most of the women also preferred their man to have a proportional penile size, that is, a length that is proportional to the width.

The penile factors Nitridex that the women in this survey listed as most important to them were:

Cleanliness

Size

Complexion

Smoothness

Absence of veins

Another survey, done in 2000, of 50 women aged 18 to 25 years, revealed that 45 of them said the width of the penis felt better to them, while 5 of them said the length of the penis felt better. Some of the women reported that sex in a relationship was better than sex without commitment.

A possible reason for the women in this survey preferring the feel of the penis’ width is that this would contact with the outer part of the vagina, including the clitoral area. For most women, the sensitive areas are the clitoris and the vaginal opening. Also, the first two or three inches inside a vagina are more sensitive, while the upper two thirds of the vagina has far fewer nerve endings and is less sensitive. The vaginal walls also depend on pressure for sensation. Another sensitive area is deeper in the tissue of the vaginal wall. Called the “G spot”, this area requires more stimulation before a woman responds.

From these surveys, we conclude that most women prefer their men’s penile size to meet their own physical and psychological needs. A recent sex survey of women done in the UK, for example, does not even place penile size among the top five male attributes that the women considered important. The top attributes of men ranked by the respondents were, in order of importance, the face (55 per cent of the women surveyed), hair, shoulders, chest and hands.

What you need to do, when it comes to penile size, is to find out what your woman really wants! And here’s where we can help you, in this website, to know better what really stimulates both you and your woman when it comes to penile size and other related factors.

At The Dinner Table

This Article was originally Published in The July 2004 Issue of The ZoneNet Newsletter

It was very hard having an overweight child. Wherever we were, people just stared. I often wondered if she saw what I saw. I wish I could have protected my 8 year old, Jeanine, from the eyes of this world. I wish I could have shielded her from those stares. We never really talked much about it. It was simply too painful. It is almost as if as long as we didn’t talk about it, it was not real. She pretended not to notice but I knew she saw how people reacted to her. She was a smart, perceptive child. From a very early age, she always saw things that I did not even notice. There was that time on a trip to Washington, D.C. she asked me, “Mom, why are there so many homeless people in our nation’s capital?”

I blame myself for her weight problems. We were a generally obese family and we did not practice the best eating habits. We hardly ever exercised. Even our dog was fat. From the beginning, I rewarded her with junk food for everything from getting a good grade at school to being a good girl and doing as she was told. I would wave cookies in front of her so that she would stop crying. By 3 years old, she had started manipulating me instead of the other way around!

I had no idea how much I was really conditioning her to reward herself with food as she got older. It was as if she walked through life Garcinia Slim Xtra feeling she deserved something simply for doing what she was supposed to do. I felt so helpless that it had gotten this far out of control. As she got older and spent more time away from home because of school, I simply could not watch her all the time as she rewarded herself with candy bars and ice cream for no reason at all. And she could get all of this stuff at school too! It was easily accessible to her. She stayed away from anything green unless it was artificially colored. One day at school, Jeanine complained of being dizzy. She experienced short dizzy spells a couple of days following that.

She was unusually tired much of the time. She would snap at her young brother-an infant! She was never this way towards him. We didn’t consider any of these things symptoms of something. We just thought Jeanine’s body was going through changes until one day when she almost fainted in P.E. class.

That very afternoon, the physician diagnosed her with Type one diabetes.
AlThough I wished she did not have to suffer by getting pricked with needles and having to go to the doctor so often, her condition has gotten our entire family involved in eating right. After all, we all eat at the same dinner table. We cut out juices, soda and sugary carbs, which do a real number on blood sugar levels.

Now our 4-person household has lost over one hundred pounds in 6 months. Even our 3-year old shed several pounds! It is a miracle because we do not eat half as much and yet we do not feel hungry like we used to. Jeanine is fitting into smaller and smaller clothes and is a lot more active in extracurricular activities at school. And she no longer sits on the sidelines in gym class. She’s even going to be on the intramural volleyball team next year! The most ironic thing is that Jeanine may have diabetes, but she’s the healthiest that she has ever been in her entire life!

Weight Loss Through Low Carb Diet

Are you or your family members amongst the 65%?

To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it.

And according to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.

Although there have certainly been other low-carb or low-sugar diet plans before, and more will most assuredly come out in the years ahead, let’s take a look at the basics behind many of the major plans. And let’s take a look at how they fit into the real world today. Because while it might be great to lower the body’s sugar content and be healthier, wouldn’t it be great to learn how to do so while being part of this fast-paced world?

In the world of instant messaging, quick Internet interaction and the already multi-faceted day-to-day hectic schedules, dietary food budgeting, planning, preparing and shopping are issues that can become major sources of stress and reasons Golden Farms Forskolin for dieting failure. Dual income families on-the-go and other super-busy wage earners and dieters often already suffer from more than their share of everyday stressors like fears of being laid off, their jobs being relocated or terminated, juggling more than one job, dependents (both elderly and minors) and trying to fund and juggle continuing education into their lives, budgets, and daily routines.

People want and need simpler solutions. And they need simpler dieting plans. Forget spending mega bucks on gourmet, hard-to-find items. Forget spending hours just to prepare meals. And forget counting, measuring, and weighing ingredients.

Either a low-carb plan fit into real-world lives, or it doesn’t. First we’ll take a look at some basic terms and definitions to help understand the science behind low-carb plans. Let’s see how many of the major players’ plans measure up.

Note that the contents here are not presented from a medical practitioner, and that any and all dietary planning should be made under the guidance of your own medical practitioners. This content only presents overviews of low-carb research for educational purposes and does not replace medical advice from a professional physician.

How to Lose Weight While Gardening

Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard?

Does just thinking about it make you sweat? I am sure the majority of are nodding your heads in agreement. What I am about to suggest only takes a slight change in your thinking and a bit of planning and you can learn how to lose weight and get in better shape while gardening this year.

For those of you that are already gardeners, you know that gardening is one of the best ways to get exercise because it involves all of the muscle groups in your body.

Like I mentioned earlier, we only need to change the way you think about outside chores. See I am falling into the trap too, I just called them chores. Instead, you should think of them as outdoor exercises that are designed to enhance the condition of your body and help you lose weight.

Advanced Turmeric As with any exercise program, check with your doctor before starting. Make sure you are dressed properly and that you stretch before beginning.

If you aren’t used to exercising in the garden or have been relatively inactive all winter, start slowly. Start with weeding, watering, and planting seeds.

As you feel yourself getting stronger you can increase your gardening repertoire to include: pruning, heavy digging, hoeing, pushing a loaded wheelbarrow, or mowing the lawn. I think you get the idea because the list of outdoor gardening exercise ideas is endless!

Even carrying plants or a bag of potting soil to the car from the store and then out into the yard is exercise! You can potentially burn up to 300-600 calories per hour depending on your intensity and which gardening exercises you engage in.

You CAN lose weight by gardening ~ eat less and move more! The following list shows what a typical man weighing 180 pounds will burn in 30 minutes of activity. If you weigh more you can burn even more calories!

  • Watering lawn/garden~ 61
  • Raking~ 162
  • Bagging leaves~ 162
  • Planting seeds/seedlings~ 162
  • Planting trees~ 182
  • Weeding ~ 182
  • Clearing Land ~ 202
  • Digging, spading, tilling~ 202
  • Laying Sod~202
  • General gardening~ 202
  • Chopping wood~ 243
  • Gardening with heavy power tools~ 243
  • Mowing the lawn with a push mower~ 243
  • Shoveling snow~ 243
  • Shoveling heavy snow~ 364 cals

Tips for your success:1. Don’t over do it~ one or two hours of gardening is plenty, especially when you are beginning!

2. Don’t lift objects that are too heavy for you. If you injure yourself, chances are that you won’t be able to continue to garden for exercise and weight loss.

3. Stretch before, during and after gardening. Don’t stay down on your knees while weeding or planting for extended periods of time~ get up and move!

4. Get out in your garden and exercise at least 3-4 times a week.

5. Continue your outdoor exercise routine even after you last blooms have faded. Shoveling the snow, raking leaves, and splitting wood are great calorie burners that will lead to weight loss!

6. Don’t forget the added benefit of growing your own healthy fruits and vegetables and your yard will look beautiful from all of your hard work!

7. Have Fun and “Just do it”!

The Second Half of My Life

Have you ever wondered where destiny would lead you? Have you ever pondered whether the road you are taking would lead to fulfillment and happiness? Unlike so many of my friends and family, I have always had the sure knowledge of what was expected of me.

It was under a shade tree surrounded by my teddy bears and dolls that it came to me- I would have six children, write books that would help families, have the opportunity to speak and teach all over the world, and I would live to be 97 years old. That is pretty heavy stuff for a six year old.

I shared this epiphany with my mother, and she never doubted the message. She continued to encourage and support me through every milestone until she died in my arms at age 93. Even while nurturing my family of six children and following my husband’s military career, I was gathering the skills to prepare me to Advanced Turmeric  “do my own thing.” When my children were grown and my parents were gone, I realized that the portion of my life devoted to care-giving and nurturing of my family was complete.

I had 40 years of productive time left on this earth to accomplish all I had set forth to do. However, after carrying so much physical weight on my body for years, I was facing inevitable diabetes and arthritis. My future looked like pain, wheel chairs and doctor’s offices. Unless I took action, medical complications would curtail me from fulfilling my destiny.

I approached this issue as I have the many books I have written. I investigated “one more diet” that I could live with for the rest of my life. I interviewed over 100 men and women across the country that had tried the same diets that didn’t work before finally finding a method that proved successful. My mind was made up. I chose gastric bypass surgery as a one-time solution. On July 30, 2002, I underwent a procedure called laparoscopic Roux-en-Y. This surgery creates a small stomach pouch which holds less than a cup of food. A section of the small intestine is attached to the pouch that absorbs less food than before. Most patients lose over half their excess weight in the first year and a half. Since my operation, I have lost 115 pounds. This is equivalent to the combined weight of my three granddaughters, Amanda, Lexi and Melissa!

For the first time in years, I feel normal and in control when making food choices. Now I am able to enjoy life to the fullest and have the energy and stamina required helping other families raise their standard of living through my books and workshops. Finally, my spirit and body are in sync and I am ready to go forward. I am able to concentrate on my spirit’s promptings during yoga because I am no longer concerned with whether my body will be able to balance, bend or straighten up. For me, this option was a success. It gave me the ability to concentrate again on my writing, and to feel confident when I facilitate workshops or speak to groups. Yes, I have met my goal of being an international speaker and writer!

To travel, teach, and fulfill my destiny I must be a woman of strength, and I must maintain that spirit and energy for the rest of my life. We each create our own reality by our thoughts, actions and belief systems. Hopefully that belief system will include guardian angels and a success team who will guide and assist us in our journey.

I have an obligation to that little girl under the shade tree who understood her life’s purpose half a life time ago. The message that was shared with me and I now share with my children, my grandchildren, and the families that I work with is to listen carefully to the still small voice within that tells us we are important and have something of value to share with the world. The time to share your unique gift may not be now, but it will be someday and so always be in the process of becoming, learning and growing. Be open to possibilities that life and the angels have in store for you, and you will find the right road to fulfillment of your destiny.

Could False Memories Be An Efficient Diet Helper?

Speculating on the scientifically proven memory unreliability, the memory specialist Elizabeth Loftus, a professor of psychology at the University of California at Irvine thought of using the technique of false memory induction as a new approach to dieting. And this is how: by inducing false memories about specific foods.

It was proven by scientific studies that under the right circumstances, false memories can be easily ingrafted in some people. Amazing results were obtained from performing such tests and studies on this topic: successfully instilling false memories from plausible false childhood memories (which are easy to instill) and imagination inflation to impossible memories (such as pretense memories from the first year of life – it is known that such memories are impossible from the strictly physiological point of view, because of the insufficient maturation of the hippocampus, which plays a key role in the creation of retrievable memories).

On a study made on a group of students on food preferences, they ranked a range of foods on a scale of one to five. In a second phase the students were shown a presumptive childhood food profile which had been made-up containing Golden Farms Forskolin false memories of bad experiences during childhood when eating dill pickles or hard-boiled eggs. Ulterior questionning of students on their food memories revealed that 25 percent in the pickle group and 31 percent in the hard-boiled eggs group thought that they had indeed gotten sick from the food as children.

However, most of the subjects didn’t fall for the fake memories.

So, a first weak part in applying this technique is thus revealed: only a certain category of people is more susceptible for adopting suggestioned memories as their own. These persons share specific traits such as lapses in memory and attention. Also, people who are adept at visual imagery may be prone to suggestion.

The second soft spot of this theory is that there are limits to influencing eating habits, it cannot be applied for every food. For example, it was proven on a previous study that although suggestioned against potato chips consumption, people could not be convinced to avoid this food. A possible explanation would be the fact that they had plenty of experience with the food.

On the other hand, false memories induction can help influencing not only avoidance of certain foods but also healthy food choices.

Another potential problem that could be generated when applying this “therapy” might be the total exclusion of the targeted food or even food group from one’s diet, which cannot be totally convenient.

This ground is still experimental, the theory is being subjected to further study and is still too preliminary to clearly indicate how it might be applied into dieting.

Thinking that memories can be erased or instilled at one’s will (usually a psychiatrist’s will) generates a great deal of inquietude for many of us. Well, however much the False Memories Syndrome might be a trouble generator, its adjustment for dietary needs would be a very convenient solution for solving some unwanted cravings and a very good helper or even replacement to will training.

7 Weight Control Habits

Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time.

1. Always drink a glass of water before eating a meal. This fills your tummy so you are not as hungry. It also helps to relieve any cravings. Some cravings are not for food but are actually cravings for water. Your body may be feeling dehydrated. Coffee and soft drinks actually cause more dehydration. Plain old water is what your body wants. If ice water gives you a tummy ache, just ask for water without any ice. Some Hollywood celebrities carry a supply of bottled water in their cars and they secretly drink a bottle before going into a restaurant to meet their friends.

2. Always start your meal with a salad. Salads fill you up and are low in calories. Skip the creamy and fatty dressings and get an Garcinia Slim Xtra olive oil and vinegar type instead. Olive oil is one of the fats that are good for you. Get in the habit of eating salads with lunch and dinner whenever possible. If you need a between-meals snack, try some veggies dipped in nonfat ranch dressing. Salads and raw vegetables are filling and satisfying.

3. Use a smaller plate when eating at home. Larger plates encourage you to eat larger portions. This fact is not lost on restaurant owners. It is no secret that restaurant plates have grown larger and larger over recent years. The reason is simply to make more money. Restaurants need to make as much money as they can from each table of customers. When you sit down to eat they want you to buy a larger more costly meal. They don’t care about your waistline, only about their own bottom line.

4. Split an entree when dining at a restaurant that serves large portions. When asking a dining companion to split an order, just say that you never finish it all and you don’t want to see it go to waste when there are children who go to bed hungry. Who can argue with that? Many people will be relieved to have someone to split an entree with. They never eat the whole meal either. Plus you will either both save some money or you can use the extra money to order something extra-fancy as to reward
yourselves.

5. At breakfast time, get in the habit of having scrambled eggs or oatmeal. These two foods make low fat, healthy meals that fill you up and keep you going all morning. Professional athletes swear by these two breakfasts. One woman who won a “best body” contest said she ate scrambled eggs (Eggbeaters) every single day. You can have some ham with your eggs once in a while but just be sure to pass on the fatty fried bacon and sausage.

6. Eat more chicken at lunch and dinner. You can’t go wrong with grilled, skinless chicken breast. It is a low fat, high protein food that models and bodybuilders live on every day. Grilled chicken can be prepared in such a variety of ways that you can eat it five times per week and not have the same meal twice. Some choices are chicken fajitas, chicken Caesar salad,
teriyaki chicken, barbecued chicken, chicken and pasta, you name it.

7. Skip dessert. You will have a lot of company. A recent restaurant industry study showed that sales of dessert are down and continue to go down. Many people get in the habit by practicing saying “Oh no thanks, I never eat dessert.” After a while it becomes a habit. Some desserts pack on more fat and calories than the entire meal did. Skip dessert and if you
crave chocolate bring some along. Those after dinner chocolates with mint are always nice to clear the palate and make you feel like you’ve had a small indulgence.

These 7 habits can make a real difference in any weight control and healthy diet plan. Try them and stick to them until they become second nature. Good luck with your health and fitness goals.