Welcome back! I hope you had a wonderful holiday filled with love, laughter, family and friends! The hubs and I had a great weekend with all of our family, though our picture taking skills (i.e. remembering to take a picture) are subpar. I know you’re devastated. Although, I do have this excellent photo of the hubs with our niece, enjoying a nice game over some Milkbones.
Quality. I do, however have some good pictures of that 5 mile Turkey Trot I told you guys about! It was perfect running weather and it felt AWESOME to get out there and get some good running in before a day full of food. I do have to admit though that it wasn’t my best showing. But I finished!!
This winter I plan to take a little break from distance running and instead focus on HIIT training. My absolute favorite resource for these types of workouts is http://www.dailyhiit.com/. They have SO many workouts, and there are two awesome things about them…I can’t for sure say which is better. 1) They are FREE…and 2) they are almost all 12-16 minutes! And I promise, they will kick.your.butt. Because they are AMRAP (as many reps as possible) in a certain amount of time, they will always be challenging workouts, no matter what your endurance/strength level is. Love it!
Here is this week’s meal plan. This week we used the very scientific method of choosing a random number, and then whatever meal was that number on the list on Pepperplate, that’s the meal I chose!
No prep this week, I’m flying by the seat of my pants! I’ll let you know how that goes, or if I’ll have to refer back to my own Meal Prep post for pointers on how to get going on this!